Sarah Shasko 29:04 row
5,008m
Meters
29:04.8
Time
2:54.2
Pace
254
Calories
125
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 109 |
March 10, 2024 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:04.8 | 5,008m | 2:54.2 | 66 | 527 | 24 | 125 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 23 | 109 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 25 | 118 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 24 | 119 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 25 | 142 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 25 | 136 |
| 29:04.8 | 702m | 2:54.3 | 66 | 527 | 24 | 127 |
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Workout Graph
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