Sarah Shasko 28:40 row
5,013m
Meters
28:40.3
Time
2:51.5
Pace
254
Calories
123
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
| Drag Factor | 110 |
March 11, 2024 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.3 | 5,013m | 2:51.5 | 69 | 538 | 24 | 123 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 24 | 111 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 24 | 126 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 24 | 123 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 25 | 130 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 24 | 127 |
| 28:40.3 | 639m | 2:52.3 | 68 | 535 | 24 | 125 |
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Workout Graph
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