Sarah Shasko 28:06 row
5,015m
Meters
28:06.0
Time
2:48.0
Pace
259
Calories
127
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Stroke Count | 710 |
| Drag Factor | 110 |
March 12, 2024 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:06.0 | 5,015m | 2:48.0 | 74 | 553 | 25 | 127 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 25 | 116 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 25 | 127 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 26 | 134 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 26 | 138 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 26 | 135 |
| 28:06.0 | 532m | 2:54.8 | 66 | 525 | 25 | 116 |
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Workout Graph
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