Sarah Shasko 28:39 row
5,182m
Meters
28:39.8
Time
2:45.9
Pace
269
Calories
132
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 112 |
March 13, 2024 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.8 | 5,182m | 2:45.9 | 77 | 563 | 23 | 132 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 24 | 116 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 23 | 146 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 24 | 141 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 27 | 131 |
| 25:00.0 | 961m | 2:36.0 | 92 | 616 | 24 | 151 |
| 28:39.8 | 553m | 3:18.7 | 45 | 453 | 21 | 108 |
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Workout Graph
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