Sarah Shasko 30:23 row
5,006
Meters
30:23.0
Time
3:02.0
Pace
251
Calories
116
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 113 |
March 14, 2024 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.0 | 5,006 | 3:02.0 | 58 | 495 | 251 | 23 | 116 |
| 5:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 23 | 110 |
| 10:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 24 | 116 |
| 15:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 24 | 117 |
| 20:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 24 | 118 |
| 25:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 24 | 122 |
| 30:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 24 | 120 |
| 30:23.0 | 48 | 3:59.5 | 25 | 313 | 2 | 16 | 113 |
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Workout Graph
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