Sarah Shasko 30:23 row
5,006m
Meters
30:23.0
Time
3:02.0
Pace
251
Calories
116
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 113 |
March 14, 2024 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.0 | 5,006m | 3:02.0 | 58 | 499 | 23 | 116 |
| 5:00.0 | 731m | 3:25.1 | 41 | 439 | 23 | 110 |
| 10:00.0 | 788m | 3:10.3 | 51 | 474 | 24 | 116 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 24 | 117 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 24 | 118 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 24 | 122 |
| 30:00.0 | 873m | 2:51.8 | 69 | 537 | 24 | 120 |
| 30:23.0 | 48m | 3:59.5 | 25 | 387 | 16 | 113 |
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Workout Graph
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