Sarah Shasko 30:23 row
5,006m
Meters
30:23.2
Time
3:02.1
Pace
250
Calories
111
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 112 |
March 15, 2024 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.2 | 5,006m | 3:02.1 | 58 | 499 | 24 | 111 |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 25 | 103 |
| 10:00.0 | 795m | 3:08.6 | 52 | 479 | 25 | 109 |
| 15:00.0 | 806m | 3:06.1 | 54 | 486 | 24 | 106 |
| 20:00.0 | 840m | 2:58.5 | 61 | 511 | 25 | 114 |
| 25:00.0 | 843m | 2:57.9 | 62 | 513 | 23 | 110 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 25 | 126 |
| 30:23.2 | 49m | 3:56.7 | 26 | 390 | 17 | 113 |
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Workout Graph
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