Sarah Shasko 2:03 row
311m
Meters
2:03.6
Time
3:18.7
Pace
15
Calories
117
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 32 |
| Stroke Count | 66 |
| Drag Factor | 111 |
March 15, 2024 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.6 | 311m | 3:18.7 | 45 | 453 | 32 | 117 |
| 2:03.6 | 311m | 3:18.7 | 45 | 453 | 32 | 117 |
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