Sarah Shasko 29:26 row
5,011
Meters
29:26.1
Time
2:56.2
Pace
251
Calories
119
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 113 |
March 17, 2024 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:26.1 | 5,011 | 2:56.2 | 64 | 520 | 24 | 119 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 25 | 108 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 24 | 118 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 25 | 124 |
| 20:00.0 | 868 | 2:52.8 | 68 | 533 | 25 | 125 |
| 25:00.0 | 873 | 2:51.8 | 69 | 537 | 25 | 124 |
| 29:26.1 | 747 | 2:58.1 | 62 | 513 | 25 | 120 |
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Workout Graph
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