Sarah Shasko 30:29 row
5,010m
Meters
30:29.9
Time
3:02.6
Pace
250
Calories
112
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 111 |
March 18, 2024 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.9 | 5,010m | 3:02.6 | 57 | 497 | 24 | 112 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 24 | 109 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 25 | 112 |
| 15:00.0 | 787m | 3:10.5 | 51 | 473 | 24 | 96 |
| 20:00.0 | 827m | 3:01.3 | 59 | 501 | 25 | 119 |
| 25:00.0 | 851m | 2:56.2 | 64 | 519 | 25 | 110 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 26 | 124 |
| 30:29.9 | 65m | 3:50.0 | 29 | 399 | 18 | 119 |
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Workout Graph
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