Sarah Shasko 30:29 row
5,010
Meters
30:29.9
Time
3:02.6
Pace
250
Calories
112
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 111 |
March 18, 2024 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:29.9 | 5,010 | 3:02.6 | 57 | 491 | 250 | 24 | 112 |
| 5:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 24 | 109 |
| 10:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 25 | 112 |
| 15:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 24 | 96 |
| 20:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 25 | 119 |
| 25:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 25 | 110 |
| 30:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 26 | 124 |
| 30:29.9 | 65 | 3:50.0 | 29 | 361 | 3 | 18 | 119 |
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Workout Graph
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