Sarah Shasko 29:15 row
5,006m
Meters
29:15.4
Time
2:55.3
Pace
253
Calories
125
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 111 |
March 19, 2024 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.4 | 5,006m | 2:55.3 | 65 | 523 | 25 | 125 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 25 | 115 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 25 | 119 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 25 | 122 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 25 | 126 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 26 | 131 |
| 29:15.4 | 779m | 2:43.9 | 79 | 573 | 25 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.