Sarah Shasko 29:36 row
5,021m
Meters
29:36.9
Time
2:56.9
Pace
253
Calories
121
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 110 |
March 20, 2024 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.9 | 5,021m | 2:56.9 | 63 | 517 | 24 | 121 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 24 | 115 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 24 | 117 |
| 15:00.0 | 826m | 3:01.5 | 58 | 501 | 24 | 119 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 26 | 126 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 26 | 129 |
| 29:36.9 | 807m | 2:51.5 | 69 | 538 | 25 | 125 |
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Workout Graph
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