Sarah Shasko 29:22 row
5,014m
Meters
29:22.7
Time
2:55.7
Pace
254
Calories
120
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 111 |
March 21, 2024 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.7 | 5,014m | 2:55.7 | 64 | 521 | 24 | 120 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 25 | 105 |
| 10:00.0 | 807m | 3:05.8 | 55 | 487 | 24 | 111 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 25 | 124 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 26 | 134 |
| 25:00.0 | 885m | 2:49.4 | 72 | 547 | 25 | 126 |
| 29:22.7 | 728m | 3:00.4 | 60 | 505 | 23 | 123 |
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Workout Graph
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