Sarah Shasko 29:10 row
5,011m
Meters
29:10.9
Time
2:54.7
Pace
254
Calories
123
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 111 |
March 22, 2024 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.9 | 5,011m | 2:54.7 | 66 | 525 | 24 | 123 |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 24 | 107 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 24 | 117 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 26 | 134 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 25 | 134 |
| 25:00.0 | 904m | 2:45.9 | 77 | 563 | 25 | 140 |
| 29:10.9 | 697m | 2:59.9 | 60 | 506 | 24 | 108 |
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Workout Graph
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