Sarah Shasko 28:43 row
5,017m
Meters
28:43.6
Time
2:51.7
Pace
256
Calories
120
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Stroke Count | 724 |
| Drag Factor | 110 |
March 23, 2024 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.6 | 5,017m | 2:51.7 | 69 | 537 | 25 | 120 |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 24 | 106 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 25 | 110 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 25 | 110 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 26 | 126 |
| 25:00.0 | 945m | 2:38.7 | 88 | 601 | 26 | 142 |
| 28:43.6 | 687m | 2:42.7 | 81 | 579 | 25 | 130 |
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Workout Graph
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