Sarah Shasko 30:01 row
5,015m
Meters
30:01.4
Time
2:59.6
Pace
252
Calories
119
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 109 |
March 24, 2024 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 5,015m | 2:59.6 | 60 | 507 | 26 | 119 |
| 5:00.0 | 754m | 3:18.9 | 44 | 452 | 25 | 105 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 25 | 113 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 26 | 139 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 28 | 135 |
| 25:00.0 | 773m | 3:14.0 | 48 | 464 | 27 | 107 |
| 30:01.4 | 867m | 2:53.8 | 67 | 529 | 26 | 118 |
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Workout Graph
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