Sarah Shasko 29:33 row
5,029
Meters
29:33.7
Time
2:56.3
Pace
254
Calories
121
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 110 |
March 25, 2024 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:33.7 | 5,029 | 2:56.3 | 64 | 515 | 254 | 25 | 121 |
| 5:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 24 | 115 |
| 10:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 25 | 119 |
| 15:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 26 | 116 |
| 20:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 26 | 128 |
| 25:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 27 | 133 |
| 29:33.7 | 812 | 2:48.5 | 73 | 552 | 42 | 26 | 117 |
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Workout Graph
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