Sarah Shasko 29:47 row
5,015m
Meters
29:47.4
Time
2:58.2
Pace
252
Calories
112
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 111 |
March 26, 2024 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.4 | 5,015m | 2:58.2 | 62 | 512 | 25 | 112 |
| 5:00.0 | 754m | 3:18.9 | 44 | 452 | 24 | 104 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 26 | 116 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 25 | 112 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 26 | 109 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 26 | 126 |
| 29:47.4 | 829m | 2:53.3 | 67 | 531 | 25 | 110 |
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