Sarah Shasko 20:03 row
3,520m
Meters
20:03.8
Time
2:50.9
Pace
179
Calories
123
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 100 |
March 28, 2024 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.8 | 3,520m | 2:50.9 | 70 | 540 | 24 | 123 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 22 | 125 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 24 | 138 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 26 | 136 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 27 | 114 |
| 20:03.8 | 3m | 10:33.3 | 1 | 304 | 0 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.