Sarah Shasko 30:04 row
5,114m
Meters
30:04.3
Time
2:56.4
Pace
258
Calories
120
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 105 |
March 31, 2024 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 5,114m | 2:56.4 | 64 | 519 | 25 | 120 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 25 | 105 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 25 | 120 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 26 | 136 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 26 | 129 |
| 25:00.0 | 850m | 2:56.4 | 64 | 519 | 25 | 124 |
| 30:00.0 | 857m | 2:55.0 | 65 | 524 | 25 | 116 |
| 30:04.3 | 2m | 17:55.0 | 0 | 300 | 0 | 114 |
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Workout Graph
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