Sarah Shasko 30:07 row
5,093m
Meters
30:07.8
Time
2:57.4
Pace
255
Calories
114
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 109 |
April 01, 2024 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 5,093m | 2:57.4 | 63 | 515 | 25 | 114 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 25 | 108 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 25 | 115 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 26 | 122 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 25 | 106 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 26 | 135 |
| 30:00.0 | 850m | 2:56.4 | 64 | 519 | 26 | 107 |
| 30:07.8 | 8m | 8:07.5 | 3 | 310 | 0 | 105 |
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Workout Graph
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