Sarah Shasko 30:08 row
4,944m
Meters
30:08.4
Time
3:02.8
Pace
247
Calories
114
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 123 |
April 03, 2024 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 4,944m | 3:02.8 | 57 | 496 | 25 | 114 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 25 | 112 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 26 | 135 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 26 | 130 |
| 20:00.0 | 840m | 2:58.5 | 61 | 511 | 25 | 125 |
| 25:00.0 | 715m | 3:29.7 | 38 | 430 | 23 | 116 |
| 30:00.0 | 822m | 3:02.4 | 58 | 498 | 26 | 110 |
| 30:08.4 | 12m | 5:50.0 | 8 | 328 | 9 | 76 |
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Workout Graph
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