Sarah Shasko 20:56 row
3,741m
Meters
20:56.5
Time
2:47.9
Pace
193
Calories
129
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 122 |
April 04, 2024 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.5 | 3,741m | 2:47.9 | 74 | 554 | 24 | 129 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 23 | 136 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 25 | 122 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 24 | 136 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 25 | 139 |
| 20:56.5 | 111m | 4:14.5 | 21 | 373 | 21 | 113 |
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Workout Graph
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