Sarah Shasko 30:05 row
4,880m
Meters
30:05.8
Time
3:05.0
Pace
243
Calories
108
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 97 |
April 06, 2024 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 4,880m | 3:05.0 | 55 | 490 | 24 | 108 |
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 24 | 102 |
| 10:00.0 | 790m | 3:09.8 | 51 | 475 | 24 | 90 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 24 | 115 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 25 | 127 |
| 25:00.0 | 768m | 3:15.3 | 47 | 461 | 25 | 117 |
| 30:00.0 | 841m | 2:58.3 | 62 | 512 | 25 | 110 |
| 30:05.8 | 6m | 8:03.3 | 3 | 310 | 0 | 97 |
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Workout Graph
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