Sarah Shasko 21:36 row
4,010
Meters
21:36.2
Time
2:41.6
Pace
211
Calories
133
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 124 |
April 08, 2024 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.2 | 4,010 | 2:41.6 | 83 | 586 | 211 | 24 | 133 |
| 5:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 23 | 125 |
| 10:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 24 | 147 |
| 15:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 25 | 156 |
| 20:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 25 | 129 |
| 21:36.2 | 230 | 3:29.1 | 38 | 411 | 11 | 21 | 112 |
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Workout Graph
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