Sarah Shasko 21:02 row
3,680
Meters
21:02.8
Time
2:51.5
Pace
188
Calories
129
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 122 |
April 09, 2024 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.8 | 3,680 | 2:51.5 | 69 | 538 | 24 | 129 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 23 | 135 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 25 | 144 |
| 15:00.0 | 890 | 2:48.5 | 73 | 551 | 25 | 144 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 25 | 112 |
| 21:02.8 | 140 | 3:44.2 | 31 | 406 | 20 | 113 |
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Workout Graph
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