Sarah Shasko 21:09 row
3,768
Meters
21:09.7
Time
2:48.4
Pace
193
Calories
121
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 125 |
April 10, 2024 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.7 | 3,768 | 2:48.4 | 73 | 551 | 23 | 121 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 22 | 124 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 25 | 140 |
| 15:00.0 | 942 | 2:39.2 | 87 | 598 | 24 | 120 |
| 20:00.0 | 884 | 2:49.6 | 72 | 546 | 23 | 117 |
| 21:09.7 | 156 | 3:43.3 | 31 | 408 | 20 | 106 |
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Workout Graph
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