Sarah Shasko 20:16 row
3,625
Meters
20:16.3
Time
2:47.7
Pace
186
Calories
131
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 123 |
April 11, 2024 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.3 | 3,625 | 2:47.7 | 74 | 555 | 24 | 131 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 22 | 135 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 25 | 141 |
| 15:00.0 | 953 | 2:37.3 | 90 | 608 | 25 | 153 |
| 20:00.0 | 860 | 2:54.4 | 66 | 527 | 25 | 116 |
| 20:16.3 | 23 | 5:54.3 | 8 | 327 | 11 | 110 |
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Workout Graph
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