Sarah Shasko 18:06 row
3,203
Meters
18:06.5
Time
2:49.6
Pace
166
Calories
125
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 123 |
April 13, 2024 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.5 | 3,203 | 2:49.6 | 72 | 546 | 24 | 125 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 23 | 115 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 25 | 135 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 28 | 148 |
| 18:06.5 | 481 | 3:13.8 | 48 | 465 | 23 | 104 |
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Workout Graph
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