Sarah Shasko 24:07 row
4,171
Meters
24:07.8
Time
2:53.5
Pace
215
Calories
123
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 127 |
April 16, 2024 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.8 | 4,171 | 2:53.5 | 67 | 530 | 25 | 123 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 23 | 104 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 24 | 104 |
| 15:00.0 | 940 | 2:39.5 | 86 | 596 | 29 | 155 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 28 | 151 |
| 24:07.8 | 568 | 3:38.1 | 34 | 416 | 22 | 105 |
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Workout Graph
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