Sarah Shasko 30:09 row
5,211
Meters
30:09.5
Time
2:53.6
Pace
264
Calories
121
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 127 |
April 17, 2024 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.5 | 5,211 | 2:53.6 | 67 | 530 | 25 | 121 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 25 | 115 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 26 | 131 |
| 15:00.0 | 950 | 2:37.8 | 89 | 606 | 26 | 132 |
| 20:00.0 | 791 | 3:09.6 | 51 | 476 | 24 | 102 |
| 25:00.0 | 885 | 2:49.4 | 72 | 547 | 26 | 146 |
| 30:00.0 | 829 | 3:00.9 | 59 | 503 | 26 | 103 |
| 30:09.5 | 18 | 4:23.8 | 19 | 365 | 7 |
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Workout Graph
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