Sarah Shasko 23:37 row
4,059
Meters
23:37.5
Time
2:54.6
Pace
206
Calories
124
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 125 |
April 19, 2024 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.5 | 4,059 | 2:54.6 | 66 | 526 | 25 | 124 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 24 | 112 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 27 | 120 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 25 | 138 |
| 20:00.0 | 930 | 2:41.2 | 83 | 587 | 26 | 142 |
| 23:37.5 | 598 | 3:01.8 | 58 | 500 | 24 | 108 |
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Workout Graph
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