Sarah Shasko 21:01 row
3,820
Meters
21:01.3
Time
2:45.0
Pace
199
Calories
111
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 119 |
April 20, 2024 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.3 | 3,820 | 2:45.0 | 78 | 567 | 25 | 111 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 24 | 119 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 23 | 79 |
| 15:00.0 | 953 | 2:37.3 | 90 | 608 | 26 | 129 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 28 | 123 |
| 21:01.3 | 135 | 3:47.0 | 30 | 402 | 22 | 106 |
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Workout Graph
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