Sarah Shasko 30:09 row
5,149
Meters
30:09.6
Time
2:55.7
Pace
259
Calories
127
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 122 |
April 20, 2024 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.6 | 5,149 | 2:55.7 | 65 | 521 | 25 | 127 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 24 | 122 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 25 | 125 |
| 15:00.0 | 824 | 3:02.0 | 58 | 499 | 29 | 128 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 26 | 135 |
| 25:00.0 | 904 | 2:45.9 | 77 | 563 | 26 | 137 |
| 30:00.0 | 823 | 3:02.2 | 58 | 498 | 25 | 115 |
| 30:09.6 | 15 | 5:20.0 | 11 | 336 | 8 |
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Workout Graph
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