Sarah Shasko 30:47 row
5,098
Meters
30:47.1
Time
3:01.1
Pace
255
Calories
113
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 125 |
April 21, 2024 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.1 | 5,098 | 3:01.1 | 59 | 502 | 25 | 113 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 24 | 108 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 25 | 113 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 25 | 115 |
| 20:00.0 | 835 | 2:59.6 | 60 | 507 | 25 | 115 |
| 25:00.0 | 869 | 2:52.6 | 68 | 534 | 26 | 122 |
| 30:00.0 | 878 | 2:50.8 | 70 | 541 | 26 | 122 |
| 30:47.1 | 93 | 4:13.2 | 22 | 374 | 20 | 101 |
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Workout Graph
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