Sarah Shasko 32:26 row
5,356
Meters
32:26.1
Time
3:01.6
Pace
273
Calories
114
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 25 |
| Stroke Count | 812 |
| Drag Factor | 123 |
April 22, 2024 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:26.1 | 5,356 | 3:01.6 | 58 | 500 | 25 | 114 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 23 | 103 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 24 | 112 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 25 | 116 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 26 | 121 |
| 25:00.0 | 896 | 2:47.4 | 75 | 556 | 27 | 126 |
| 30:00.0 | 929 | 2:41.4 | 83 | 586 | 27 | 130 |
| 32:26.1 | 231 | 5:16.2 | 11 | 338 | 22 | 93 |
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Workout Graph
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