Sarah Shasko 30:08 row
5,289
Meters
30:08.2
Time
2:50.9
Pace
270
Calories
118
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 124 |
April 23, 2024 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 5,289 | 2:50.9 | 70 | 541 | 24 | 118 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 24 | 104 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 25 | 115 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 25 | 123 |
| 20:00.0 | 878 | 2:50.8 | 70 | 541 | 25 | 116 |
| 25:00.0 | 907 | 2:45.3 | 77 | 566 | 25 | 129 |
| 30:00.0 | 896 | 2:47.4 | 75 | 556 | 25 | 123 |
| 30:08.2 | 15 | 4:33.3 | 17 | 358 | 8 | 118 |
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Workout Graph
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