Sarah Shasko 30:03 row
5,270
Meters
30:03.6
Time
2:51.1
Pace
268
Calories
118
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 108 |
April 24, 2024 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 5,270 | 2:51.1 | 70 | 540 | 25 | 118 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 24 | 104 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 25 | 113 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 25 | 115 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 25 | 118 |
| 25:00.0 | 910 | 2:44.8 | 78 | 568 | 26 | 126 |
| 30:00.0 | 907 | 2:45.3 | 77 | 566 | 26 | 129 |
| 30:03.6 | 8 | 3:45.0 | 31 | 405 | 0 | 127 |
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Workout Graph
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