Sarah Shasko 22:39 row
3,776
Meters
22:39.6
Time
3:00.0
Pace
191
Calories
117
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 122 |
April 26, 2024 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.6 | 3,776 | 3:00.0 | 60 | 506 | 23 | 117 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 23 | 118 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 25 | 124 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 25 | 117 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 24 | 130 |
| 22:39.6 | 341 | 3:54.0 | 27 | 393 | 21 | 100 |
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Workout Graph
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