Sarah Shasko 31:30 row
5,205
Meters
31:30.4
Time
3:01.5
Pace
260
Calories
104
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Stroke Count | 791 |
| Drag Factor | 123 |
April 28, 2024 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:30.4 | 5,205 | 3:01.5 | 58 | 495 | 260 | 25 | 104 |
| 5:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 25 | 101 |
| 10:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 25 | 104 |
| 15:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 25 | 106 |
| 20:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 26 | 106 |
| 25:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 25 | 106 |
| 30:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 26 | 113 |
| 31:30.4 | 229 | 3:17.3 | 46 | 438 | 11 | 23 | 94 |
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Workout Graph
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