Sarah Shasko 30:06 row
5,128
Meters
30:06.4
Time
2:56.1
Pace
257
Calories
108
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 107 |
April 29, 2024 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,128 | 2:56.1 | 64 | 520 | 25 | 108 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 25 | 114 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 26 | 111 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 26 | 115 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 26 | 119 |
| 25:00.0 | 885 | 2:49.4 | 72 | 547 | 26 | 122 |
| 30:00.0 | 856 | 2:55.2 | 65 | 523 | 26 | 99 |
| 30:06.4 | 9 | 5:55.5 | 8 | 326 | 0 | 76 |
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Workout Graph
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