Sarah Shasko 45:10 row
7,433
Meters
45:10.0
Time
3:02.2
Pace
372
Calories
111
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
| Stroke Count | 1122 |
| Drag Factor | 124 |
April 30, 2024 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.0 | 7,433 | 3:02.2 | 58 | 498 | 24 | 111 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 24 | 107 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 25 | 112 |
| 15:00.0 | 852 | 2:56.0 | 64 | 520 | 26 | 117 |
| 20:00.0 | 857 | 2:55.0 | 65 | 524 | 25 | 120 |
| 25:00.0 | 869 | 2:52.6 | 68 | 534 | 26 | 119 |
| 30:00.0 | 852 | 2:56.0 | 64 | 520 | 25 | 115 |
| 35:00.0 | 781 | 3:12.0 | 49 | 470 | 24 | 102 |
| 40:00.0 | 733 | 3:24.6 | 41 | 440 | 24 | 112 |
| 45:00.0 | 835 | 2:59.6 | 60 | 507 | 25 | 105 |
| 45:10.0 | 15 | 5:33.3 | 9 | 332 | 9 | 102 |
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Workout Graph
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