Sarah Shasko 45:12 row
7,757m
Meters
45:12.3
Time
2:54.8
Pace
392
Calories
115
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 25 |
| Stroke Count | 1126 |
| Drag Factor | 123 |
May 06, 2024 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.3 | 7,757m | 2:54.8 | 65 | 525 | 25 | 115 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 25 | 105 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 24 | 113 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 26 | 114 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 26 | 121 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 26 | 124 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 25 | 123 |
| 35:00.0 | 773m | 3:14.0 | 48 | 464 | 24 | 125 |
| 40:00.0 | 882m | 2:50.0 | 71 | 544 | 25 | 117 |
| 45:00.0 | 874m | 2:51.6 | 69 | 538 | 25 | 119 |
| 45:12.3 | 15m | 6:50.0 | 5 | 317 | 7 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.