Sarah Shasko 30:09 row
5,338m
Meters
30:09.1
Time
2:49.4
Pace
272
Calories
120
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 125 |
May 08, 2024 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 5,338m | 2:49.4 | 72 | 547 | 24 | 120 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 25 | 134 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 26 | 98 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 24 | 121 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 24 | 119 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 25 | 131 |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 25 | 126 |
| 30:09.1 | 15m | 5:03.3 | 13 | 343 | 8 | 112 |
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Workout Graph
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