Sarah Shasko 30:05 row
5,275m
Meters
30:05.5
Time
2:51.1
Pace
268
Calories
119
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 109 |
May 09, 2024 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 5,275m | 2:51.1 | 70 | 540 | 24 | 119 |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 22 | 97 |
| 10:00.0 | 827m | 3:01.3 | 59 | 501 | 24 | 113 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 24 | 118 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 24 | 124 |
| 25:00.0 | 936m | 2:40.2 | 85 | 592 | 26 | 145 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 25 | 121 |
| 30:05.5 | 9m | 5:05.5 | 12 | 342 | 0 | 119 |
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Workout Graph
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