Sarah Shasko 30:11 row
5,282
Meters
30:11.0
Time
2:51.4
Pace
269
Calories
119
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
May 09, 2024 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.0 | 5,282 | 2:51.4 | 69 | 539 | 269 | 23 | 119 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 23 | 106 |
| 10:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 24 | 114 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 24 | 110 |
| 20:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 24 | 135 |
| 25:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 25 | 141 |
| 30:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 24 | 118 |
| 30:11.0 | 15 | 6:06.6 | 7 | 324 | 0 | 8 | 114 |
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Workout Graph
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