Sarah Shasko 30:03 row
5,182m
Meters
30:03.3
Time
2:53.9
Pace
263
Calories
117
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 124 |
May 10, 2024 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 5,182m | 2:53.9 | 66 | 528 | 24 | 117 |
| 5:00.0 | 748m | 3:20.5 | 43 | 449 | 23 | 101 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 24 | 113 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 25 | 122 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 25 | 120 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 25 | 120 |
| 30:03.3 | 902m | 2:48.1 | 74 | 553 | 25 | 127 |
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Workout Graph
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