Sarah Shasko 30:08 row
5,447m
Meters
30:08.0
Time
2:45.9
Pace
280
Calories
117
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 108 |
May 13, 2024 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 5,447m | 2:45.9 | 77 | 563 | 25 | 117 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 24 | 102 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 25 | 121 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 26 | 130 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 26 | 125 |
| 25:00.0 | 944m | 2:38.8 | 87 | 600 | 26 | 126 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 26 | 110 |
| 30:08.0 | 12m | 5:33.3 | 9 | 332 | 0 | 107 |
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Workout Graph
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