Sarah Shasko 30:26 row
5,439m
Meters
30:26.2
Time
2:47.8
Pace
279
Calories
125
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 123 |
May 22, 2024 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.2 | 5,439m | 2:47.8 | 74 | 554 | 24 | 125 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 24 | 119 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 24 | |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 25 | |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 25 | 149 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 25 | 129 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 25 | 120 |
| 30:26.2 | 45m | 4:51.1 | 14 | 348 | 16 | 108 |
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Workout Graph
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