Sarah Shasko 30:07 row
5,287m
Meters
30:07.0
Time
2:50.8
Pace
268
Calories
118
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 108 |
May 23, 2024 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,287m | 2:50.8 | 70 | 541 | 24 | 118 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 24 | 105 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 24 | 112 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 23 | 127 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 24 | 120 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 25 | 129 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 25 | 121 |
| 30:07.0 | 8m | 7:17.5 | 4 | 314 | 0 | 115 |
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Workout Graph
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