Sarah Shasko 30:05 row
5,381m
Meters
30:05.3
Time
2:47.7
Pace
274
Calories
126
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 107 |
June 01, 2024 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 5,381m | 2:47.7 | 74 | 555 | 23 | 126 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 23 | 107 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 24 | 127 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 24 | 137 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 24 | 137 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 25 | 144 |
| 30:00.0 | 858m | 2:54.8 | 66 | 525 | 24 | 117 |
| 30:05.3 | 5m | 8:50.0 | 2 | 308 | 0 | 114 |
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Workout Graph
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